I arrived back in the city on June 18 and since I stepped out of the car, Joe and I have been on a no-sugar (sweets) and no-carb diet. I’m not a big promoter of diets, but I am someone who will follow a plan if I set a goal and give myself a deadline. The motivation for this change came from feeling like I put my health on hold upstate. I stopped attending Aikido classes, didn’t walk more than the short distance it took to keep Nukah happy, and consoled my lonely upstate existence with unhealthy food.

I fantasize about Petey’s burgers and chocolate milkshakes, Shake Shack, St. Dymphna’s blue cheese and bacon burger (medium rare, closer to rare), 16 Handles, banana splits, grilled cheese, tuna melts on cinnamon raisin toast, mashed potatoes, and just about every other delicious food. On the other hand, my skin is pretty clear for city living, and I’ve lost a bit of weight. I’m not sure I feel much better; it’s hard to tell amid a record-setting heat wave, but I can say that I’ve never eaten so many vegetables and fruits consistently.
The other perk is that Joe’s cooking is professional. I live with my own personal chef. Without his cuisine, I’d be eating mac ‘n cheese and cereal for my meals.
We plan to stick to our diet until our trip to Minneapolis, which is in couple of weeks. When we return to New York, we will go back to eating healthy for the unforeseeable future.
The other day it occurred to me that I’ve never had a body quite like this before. I'm amazed at the dynamic physical changes and adaptability of the body.